My goal is to help more people improve their well-being. After ten years of feeling the benefits of yoga, and with a passion for mental well-being it was a natural progression to be a yoga instructor.  

 

After experiencing the sudden loss of my partner in 2020, I know first-hand how healing a regular practice can be. I found yoga was not only grounding but also helped form a sense of normality through my grief period. Yoga encourages re-connection with the present, which I found incredibly healing after loss and In 2024 I completed my Yoga for Grief CPD. Whether it is grief, work pressure or something else, a mindful yoga practice helps us to feel better. 

 

Coming from a HR background I understand the importance of employee connection, engagement and supporting a healthy team. Yoga in the workplace not only brings teams together but can also reduce absences.

 

​I studied at Yoga Alliance and British Wheel of yoga-accredited teacher training in London. This inspiring training spanned two years, allowing for full exploration of each subject and included a specialised study on the therapeutic aspect of yoga teaching such as yoga for stress and specific back and postural alignment. I have a personal and continuing study of yoga for mental health.